Best Lifestyle Improvement Apps of 2017 for iPhone / iPad

Find the best Lifestyle Improvement apps for iPhone / iPad within this page. 25 Lifestyle Improvement apps are reviewed and ranked based on originality, timeliness, and user-friendliness.

Last updated 03-30-2017

HabitBull - Habit Tracker - Daily Routines & Goals
1st

HabitBull - Habit Tracker - Daily Routines & Goals

iOS

Seller: Oristats Ltd

40 4

We have all been there – on the good habit wagon, off it, and back on again. Exasperated, we end up with a guilty conscience after skipping exercise day or finishing off that last slice of key lime pie. The trick to a healthy lifestyle is to keep track of it and feel accountable!

Get ready to say goodbye to chewing your nails or drinking too much coffee – set up a new habit by tapping the plus icon on the home screen. Select a habit category from the options provided, from ‘Time Management’ to ‘Meditation’, then select how you want to track, give it a name, and choose what days to do the habit on. Simply tap on a day of the calendar to mark it green for ‘done’ and red for ‘not done’. The aim is to create a connected chain of green, so no slacking off!

▲ Tap the upper-right ‘Monthly’ icon to switch between weekly and monthly views.

▲ Scroll up and down ‘Monthly’ view to see detailed habit stats, like your daily streak progress.

▲ Tap the rightward facing arrow in the quote box to receive a random quotation, and refresh the discussion board by tapping the circled arrow icon.

No worries if your choice of habit requires specific days – you can select certain days of the week, or a number of days in a certain period if you need it to be flexible. Setting a target date also helps to create a concrete goal for a boost of extra inspiration!

For a bonus dose of motivation, tap into a habits individual page to be greeted with encouragement in the form of inspirational images. You can also get in touch with other users on each habits discussion board – support others while you support yourself!

iOS
HabitBull - Habit Tracker - Daily Routines & Goals

HabitBull - Habit Tracker - Daily Routines & Goals

Free

8fit - Fitness for the rest of us
2nd

8fit - Fitness for the rest of us

iOS

Seller: 8fit

35 3.5

Do you want to achieve your desired physique? Get your ideal body with this app's fitness plan program! Fill in your chart to determine your fitness plan and choose a goal whether to lose fat, get fitter, or to gain muscle mass.

Once you have finalized your goal, choose a program to match your needs. Start your transformation by strictly following your chosen meal plan, and by executing workout sessions properly. This app is great for those who wish to start a healthy lifestyle by tracking their meals, exercising, and learning more about fitness and nutrition!

iOS
8fit - Fitness for the rest of us

8fit - Fitness for the rest of us

Free

Remente - Brain Training, Goal Tracking, Mental Toughness
3rd

Remente - Brain Training, Goal Tracking, Mental Toughness

iOS

Seller: Remente

40 4

Assess your life and daily mood with the use of an easy-to-use virtual diary. This digital life coach is backed with the latest observations in psychology, neuroscience, and mental training; you can assess your feelings, experiences, and even goals you have set for the week, month, and year. It is designed with a user-friendly interface to help you focus on your goals as well as improve your mental and emotional health.

Create your personal account, then start recording your targets and how your feel every day. Key in the necessary steps that you need to take in order to reach your goals. Also, read effective courses and newsletters which can help you improve in your career, relationships, finances, and other important areas in your life. Make this helpful life coach your daily companion in becoming more motivated and organized through life’s random events.

▲ Mood and life assessment tabs keep a record of your weekly physical and emotional health.

▲ Set your short-term and long-term goals to organize the things you want to do in your life.

▲ Search for courses to help you manage stress and become motivated to reach your goals.

iOS
Remente - Brain Training, Goal Tracking, Mental Toughness

Remente - Brain Training, Goal Tracking, Mental Toughness

Free

One Drop for Diabetes Management
4

One Drop for Diabetes Management

iOS

Seller: One Drop

30 3

For all of the diabetes patients out there, there is an easier way to keep track of your medication maintenance and daily carb intake. This diabetes management app has a built-in food log and a daily reminder to keep you within a healthy lifestyle. Also, it gives you daily news and updates about diabetes and the “One Drop” virtual community!

To use the app, simply key in the type of medicine and food that you use from the app's database. A built-in carb counter will automatically count the carbohydrate content of the food you typed in.

Make this app your reliable partner in managing diabetes. In as easy as a few taps, keeping track of your diabetes won't be such a hassle!

iOS
One Drop for Diabetes Management

One Drop for Diabetes Management

Free

JourneyPure Coaching
5

JourneyPure Coaching

iOS

Seller: NOVOS Behavioral Health Solutions, LLC

25 2.5

Are you suffering from drug obsession, alcohol abuse, and smoke addiction? Treat yourself with the right medication and the right program to help you achieve that rewarding life. With the help of this process, you can manage and accomplish daily tasks given to help you recover fast.

In your screen, you can see “My Recovery Clock” and the number of years, months, and days that you are in recovery. You can write down the process of your recovery on the “my task” section wherein you can take note of your progress. You can also read important articles about health like proper nutrition, sleeping habits, and good exercise to encourage you to strive for the better.

iOS
JourneyPure Coaching

JourneyPure Coaching

Free

Migraine Buddy
6

Migraine Buddy

iOS

Seller: Healint

25 2.5

Alleviate the debilitating effects of migraine headaches with this helpful app! By keeping track and creating reports of the frequency, intensity, and duration of your episodes, you can help your doctor provide you an effective, individualized treatment plan and medication.

To begin, tap to fill in a questionnaire that will measure your symptoms. You can add your own questions to personalize the quiz. Triggers, such as weather and stress, will also be identified from sleep, weather, and pressure auto-trackers. Thus, you will be able to view the correlation of these factors in clear and vivid graphs and find ways to prevent the triggers. Secure your data by saving on the cloud!

iOS
Migraine Buddy

Migraine Buddy

Free

iSleep Easy Free - Meditations for Restful Sleep
7

iSleep Easy Free - Meditations for Restful Sleep

iOS

Seller: Meditation Oasis

25 2.5

Sleep is a natural process that happens on its own. However sometimes due to worry, the more we try to fall asleep, the more alert we become. Take the edge off your anxiety, have this meditation to relieve worry and stress. If you are having trouble sleeping, then listen to the music of the nature to help you relax and drift off to "la la land!"

The sound of wind and rain will be played for you. Relax into sleep with the great and nice ambiance sound while laying on your bed. Your body and mind will gain deep rest when you are not doing something and listening to the calm and relaxed sounds. Perfect for sleep or meditation.

▲Read some sleep tips that will help you relax and have a good night.

▲Listen to the background sound when meditating. Adjust the volume of the sound and voice volume, by using the sliding bar.

▲Set the time duration and choose the background sound.

These inspiring tips that will help you relax your mind and set the mood for sleep or meditation. It also has sleep affirmation, belly breathing and relax into sleep meditations to choose from. Adjust the listening time and background sound of these meditations sounds. Get guided on how to relax and sleep.

Let this tool help you to let go of your anxieties and keep calm. This is so that sleep comes effortlessly on its own. Listening to these meditation guides can help set the stage for sleep.

iOS
iSleep Easy Free - Meditations for Restful Sleep

iSleep Easy Free - Meditations for Restful Sleep

Free

ThinkUp : Develop a Positive Mindset
8

ThinkUp : Develop a Positive Mindset

iOS

Seller: Precise Wellness LLC

25 2.5

Do you feel that things don’t always seem to go your way? Be a better person with this app’s affirmations and inspiring messages. See the positive light amidst the challenging situations in your life. This tool lets you create an improvement program that will give you the motivation to lift yourself with a positive mindset.

There are a number of factors that can bring us down, but there are also a lot of solutions to these setbacks. Choose from a list of affirmations created by professionals that could help you with what you are going through. The categories include "Health," "Self-Confidence," "Love and Relationships," "Business Success," and more. Be your own healer; grow mentally, emotionally, and spiritually with the power of your words!

▲ Be able to listen to the affirmations you recorded and personalize them with a background track.

▲ Select statements that strike you the most from any specific category, and they will appear on your list.

Be able to cope better with positive words embedded on your mind. Whenever you feel down, use this app to remind yourself about the good things in life.

Your thinking and outlook control your everyday choices and actions. If you ever lose the will to keep moving forward, let this tool help you in making the right decisions and becoming a better person.

iOS
ThinkUp : Develop a Positive Mindset

ThinkUp : Develop a Positive Mindset

Free

Apraxia Therapy Lite (featuring VAST video treatment for aphasia)
9

Apraxia Therapy Lite (featuring VAST video treatment for aphasia)

iOS

Seller: Tactus Therapy Solutions Ltd.

30 3

Acquired apraxia of speech and aphasia from stroke or brain injury are serious conditions. They can make your daily activities and communication with other people disrupted because of the involuntary disability to speak. However, you can alleviate this condition by using a portable apraxia and aphasia therapy tool.

This productivity app requires only a little space on your mobile device to get you covered. It contains “Phrases,” “Sequences,” and “Long Words” videos that will help you improve your speaking ability right in the comfort of your home. Designed with easy-to-use functions and a user-friendly interface, this helpful device lets you record your voice and allows you to listen and view your progress during a series of therapy.

Open the app, listen and watch video models to learn the sequence, word, and phrase. Next, speak together with the model. On the third time, speak alone as the audio fades out. Follow the process every therapy session.

iOS
Apraxia Therapy Lite (featuring VAST video treatment for aphasia)

Apraxia Therapy Lite (featuring VAST video treatment for aphasia)

Free

Way of Life - The Ultimate Habit Maker & Breaker
10

Way of Life - The Ultimate Habit Maker & Breaker

iOS

Seller: Way of Life ApS

25 2.5

Identify the unhealthy habits you have with the help of this tool! Take control of your life by noting down things that can help you change, even if it means gradually. Find your further purpose, set yourself some goals to aspire to, and smash them!

As you enter the habits you want to change on this app, you are given reminders that you can read and ponder about every day. See how well you progress, and get to share them on social media through this tool! Check the app daily and see how well you improve with your habits. Remind yourself to become better, even in the smallest of ways.

▲ Use the graph to track your habits and for self-reflection.

▲ Write notes about each habit to help motivate and push yourself!

If you want to see change around you, then maybe it is time that you see life in a different perspective. Once you see things differently, you change the way you act and react to events. With the app’s simple features, you can easily note down your thoughts each day, and track your habits.

If your goal is to live a healthier life by eating the right food, you can remind yourself to avoid fast food or drinking soda. The simplest reminders might be the key to changing your life. There are a lot of ways where we can do small things in extraordinary ways. Live your life with the right habits, and let this tool support you with your goal!

iOS
Way of Life - The Ultimate Habit Maker & Breaker

Way of Life - The Ultimate Habit Maker & Breaker

Free