Best Lifestyle Improvement Apps of 2017

Top rated lifestyle improvement apps are found in this category. These apps allow the user to manage aspects of their lifestyle with the aim of improving their well-being. Types include sleep tracker, diabetes, and water drinking lifestyle improvement apps. Lifestyle improvement apps are great for those looking to improve their overall health.

Last updated 05-28-2017

Deep Sleep and Relax Hypnosis
46

Deep Sleep and Relax Hypnosis

Android

Seller: Mindifi

25 2.5

People who are very light sleepers, are suffering from insomnia, or those have snoring problems often do not get enough rest, which further affects their health negatively. With the help of "Hypnosis," however, sleeping problems can be solved! Free your mind with the help of audio sessions that range in length from 20 to 40 minutes. Each will instruct and create a pseudo hypnosis process to lead the listener to address specific concerns such as nightmares, insomnia, and ultimately result in muscle relaxation and a deep sleep.

Feel your stresses slip away as you allow yourself to be rejuvenated. Listen closely to the speaker and follow instructions as carefully as possible. Within just a few sessions, you can start reaping the benefits of "Deep Sleep" and feel like new again!

▲Several "Hypnosis" audio files that you can listen to in order to improve sleep and relaxation quality.

▲Select a session and listen to it to enjoy the benefits.

Android
Deep Sleep and Relax Hypnosis

Deep Sleep and Relax Hypnosis

Free

Aqualert:Water Tracker Intake
47

Aqualert:Water Tracker Intake

Android
iOS

Seller: Aqualert Health & Fitness Apps Suite

25 2.5

Stay healthy by reminding yourself to drink some liquids! With the help of this app, set up alarms to notify yourself to take that much needed glass of water. First, input your weight, activity level, and gender, to the receive amount of water you need per day. Then select the size of your water container, and you are done!

Now all you have to do is follow the notifications when they display. Each drink is recorded, and displayed on a chart to show your progress. Get an achievement badge for consistently hitting your target intake! If you find yourself too busy with daily activities, and can't remember to take a drink, this app will remind you to drink your way to a healthier lifestyle!

Android
Aqualert:Water Tracker Intake

Aqualert:Water Tracker Intake

Free

iOS
AQUALERT : Drinking Water Tracker and Reminder

AQUALERT : Drinking Water Tracker and Reminder

Free

Baritastic - Bariatric Tracker
48

Baritastic - Bariatric Tracker

Android

Seller: BariApps

25 2.5

For anyone looking to undergo bariatric surgery, there are requirements that need to be met before and after the procedure, and keeping track of everything can be a hassle. However, this app jumps to the rescue with everything you need, and could want. Recipes, reminders, a journal for your thoughts and concerns, complete with a happiness rater. For all your bariatric needs, this is the place to go.

Be reminded with the push of a button for shakes, water, vitamins, or even meals if you have a tendency to forget them. You have a daily log, an exercise log, and even a measurement log to make sure that you are on the right track. This is a great way to stay determined with your own goals, and to keep in touch with others as they progress along their own bariatric surgery journey!

▲ Create a food diary of what kinds you have eaten after each meal.

▲ Know exactly what to take, or do, and when.

▲ Time your meals to know if you are taking too long, too little, or just enough time to eat and drink.

Managing your stomach both before and after bariatric surgery takes careful planning, and this app is seigned to be the most helpful for you. Record your mean times, food types, and how much water you have been drinking, and when. Giving you the tools you need, is what will help to keep you healthy before, during, and after your operation.

For anyone on the bariatric surgery path, this is the easy way to keep track of your goals, resolutions, and necessities. Use this app to record your meals, medications, measurements, and more to be healthier for what life brings you next!

Android
Baritastic - Bariatric Tracker

Baritastic - Bariatric Tracker

Free

Beat Diabetes
49

Beat Diabetes

Android

Seller: Let ME Hear Again Apps

25 2.5

Take a second glance at diabetes, and check out this virtual compilation of healthy tips that may be able to help turn your life around. Designed with a simple interface, this app contains over 70 tips on how to live a good life with diabetes, ranging from good foods, bad foods, and other pieces of advice!

There is also some information on effective physical activities to help you burn calories and lower blood glucose levels. Explore the app in just a few taps and swipes, and discover the top 10 Ayurveda preparations to help you live a fun life with diabetes!

▲ One virtual folder has over 50 pieces of information to help you!

▲ Some of the content is approved by the American Heart Association - healthy for everyone!

▲ Chat with others who deal with diabetes, or copy good ideas!

Android
Beat Diabetes

Beat Diabetes

Free

Bio Expert Lite:mood rhythms
50

Bio Expert Lite:mood rhythms

Android

Seller: Ray Melius

25 2.5

Do you believe that the human body responds rhythmically to the regular cycles of the earth, moon, and the seasons? Are you aware that the 24 hour human body clock is one major factor that affects mood states as well as major physiological and psychological functions?

This app that you are about to use enables you to determine your current mood based on your daily sleeping time. To use the app, set your profile first on the Personal Settings tab - specifically state your birth date, gender, and sleeping time. Then, make sure the clock on the screen is in real-time. Tap on the “Phases” tab to find daily advice, which shows your mood state, cognitive functions, performance, and physiological functions!

▲ Customize your setting so the clock is in real-time, so it can detect your current mood state.

▲ The values of your physiological, emotional, and mental functions are automatically generated by the app.

▲ You can reset the "Personal Setting" tab to understand another person's mood states.

Android
Bio Expert Lite:mood rhythms

Bio Expert Lite:mood rhythms

Free