Best Lifestyle Improvement Apps of 2017

Top rated lifestyle improvement apps are found in this category. These apps allow the user to manage aspects of their lifestyle with the aim of improving their well-being. Types include sleep tracker, diabetes, and water drinking lifestyle improvement apps. Lifestyle improvement apps are great for those looking to improve their overall health.

Last updated 03-30-2017

The Food Diary
91

The Food Diary

Android

Seller: Cappuccino Lab

20 2

Worried about your and your family's health? Wishing your could keep a log on what everyone's eaten or drank for the past week? Start today, and see how to regulate your food with this handy journal! Start off by creating an account, and begin putting in details about what you had for breakfast, lunch, snacks, and dinner!

Tap on the “plus” sign to add your new entries. Look up any ingredients or meals that you entered before. With a friendly-interface, you can actually have an easy time making, and most important, keeping a food diary. Take the first step to a healthier lifestyle, track your and your family's food intake every day!

Android
The Food Diary

The Food Diary

Free

Twilight 3
92

Twilight 3

Android

Seller: Kano Team

15 1.5

Recover lost hours from sleepless nights by regenerating your body's melatonin count through this convenient app! Remove bright blue colors from your display to help you get your sleeping schedule back on track.

Change your device's color temperature, intensity, screen dim, and even the time period when you can apply it. You can also exclude some apps from your settings and control the intensity of the backlight with ease. Improve your phone usage at any time of the day and sleep better with this screen customization!

Android
Twilight 3

Twilight 3

Free

Veryfit1.0
93

Veryfit1.0

Android

Seller: Smart Wearable Devices

15 1.5

Do you want to know how many calories you have burned while walking or running? How about if you have gotten enough rest at night? This app gives you the chance to record your distance and sleeping time quickly and easily!

Simply go to the "Health Target" section and follow the recommended steps and sleeping time to ensure a fit and balanced lifestyle. Log on and start tracking your steps and sleep. With this app, know how many calories you have burned and how long you have slept. This is great if you are looking for a tracker to ensure you are leading a healthy lifestyle.

Android
Veryfit1.0

Veryfit1.0

Free

Waterlogged
94

Waterlogged

Android

Seller: Day Logger, Inc.

20 2

Keep your water drinking habits in check with this useful app designed to remind you to drink more water and stay hydrated! Health is deeply affected with how much fluid you drink, and what sort of activities you do everyday. Make yourself a bit healthier by drinking the ideal amount of water through this log!

There are no special requirements needed to install this app, just download, and start using it! Get the most detailed chart reports for your everyday logs, and see how much water you need to drink for the rest of the day. Flexible in terms of measurements, it can accept oz, mL, and L whenever you input data. Start a healthy habit of logging your water intake, and live a fresher feeling life!

Android
Waterlogged

Waterlogged

Free

Weight Watchers Lose Weight
95

Weight Watchers Lose Weight

Android

Seller: Apps Angel

20 2

Keeping yourself healthy is greatly affected by what you consume daily. It's important always to maintain your body and remain in tip-top shape - most especially these days wherein obesity is a fast-growing problem around the world.

Don't make yourself suffer with obesity and being overweight - start living a healthy life by consuming a well-balanced diet. Through this tool, get to watch testimonies about people who aimed for changes to happen within themselves. Tips and ideas for staying healthy will be available as well through a healthful video guide provided within this app.

▲ Select a preferred action from the Home page.

▲ Get to watch healthy recipes that you can easily follow and cook.

Getting yourself in shape doesn't mean you have to exhaust yourself with strenuous exercise and restrict your food intake. Obesity and overweight can be avoided if you start limiting your intake of fats and sugar, and consume a nutritious diet composed of vegetables and fruits.

One significant aspect of being healthy is that you get to perform the duties you love doing. Your enthusiasm towards life becomes a habit, which eventually becomes other individuals basis of start living the way you do in their own, unique way.

Android
Weight Watchers Lose Weight

Weight Watchers Lose Weight

Free

Yawn
96

Yawn

Android

Seller: Luca Bono

20 2

It is late at night, and you are rolling to and fro on your bed. With all the anxieties, worries, problems, and priorities you are thinking every day, sleep has become hard to catch. If counting sheep, listening to mellow music, or closing your eyes doesn't make you feel drowsy, let this app do the work for you!

Tap the "Yawn" button, and turn up the volume! Continue playing the sound, and start the yawning epidemicーwhich will hopefully make you sleepy. And being sleepy can lead to a peaceful, deep, slumber!

▲ What could be simpler? Tap the button and prepare to feel drowsy!

Want to catch forty winks, but feel preoccupied of things that are weighing you down? Work, money, and feeling as if you have no control over life's problems would keep anyone awake! If you overthink things now, at bedtime, you will feel tired tomorrow, and the cycle will continue.

Whether you want to sleep early because you want to beat the daily morning rush, or you need to gain strength for tomorrow's activities, this handy tool will help you on your way to dreamland!

Yawning doesn't need to be associated with boredom, in fact, it shows empathy. After all you could find yourself yawning while reading this, and thinking happy thoughts about yawning. Good night, sleep tight!

Zeroner
97

Zeroner

Android
iOS

Seller: com.kunekt

15 1.5

Fitness enthusiasts or those who want to maintain their health can now be informed of their daily routines with this handy app! Turn your mobile device into a pedometer as you move your way into a fitter and better you!

The app not only tracks your step count alone for it also records other vital data such as burnt calories, elapsed time, and total distance covered by your walk! It also keeps up with your schedules, displaying results of each day, week, and month that you have spent walking, running, jogging and sleeping!

▲ Let your device keep track of various data from steps to total distance covered!

▲ Watch your overall progress from days to months!

▲ Pair up with your smart watch or smart bracelet so you can keep on moving!

Sleeping can also be recorded by the app, to display the time you spend resting after daily activities and has a built-in alarm to wake you up for the days ahead. The app supports smart watches and bracelets to let them do the tracking without the need to draw out the device. The connection also provides notifications through vibrations from the watch or bracelet, so you can be easily informed of your progress.

Obtain this app as it shows you how much effort you have made to achieve and maintain your desired health and wellness. Let it be a benchmark to your personal activities in life!

Android
Zeroner

Zeroner

Free

iOS
Zeroner

Zeroner

Free

mySugr: Diabetes logbook app 
98

mySugr: Diabetes logbook app 

Android

Seller: mySugr GmbH

00 0.0

Make your everyday living a bit easier with this smart diabetes app! Check your daily blood sugar, pills, medication, HbA1c, bolus, basal, and weight easily. Take charge of your life and keep your diabetes under control with this app!

Make your doctors appointment a little easier by providing them a complete report of your food intake, activities, and daily analysis. Record your daily events and meals through the log book that lets you add photos, notes. Check the timeline and compare how much you have improved since you installing the app! Challenge yourself with exciting personal goals and inspire yourself to be better!

Android
mySugr: Diabetes logbook app 

mySugr: Diabetes logbook app 

Free

oinx
5

November 27, 2016

THE essential app for diabetics. Everything is flawless, from the UI to the analytics it provides. Well worth downloading!

Pzizz - Deep Sleep & Power Nap
99

Pzizz - Deep Sleep & Power Nap

Android
iOS

Seller: Pzizz

00 0.0

Have insomnia or struggling to sleep from all of the stress? You might need a daily booster to help get you through the day or relieve your stress. Without the help of any medicinal relaxant, let a this trainer help you get over that sleep deprivation.

Listen to incredible audio that can put you into a sleeping mode. Clear your mind and ease up into a regenerative day by having a quick daily nap or a good night sleep. If you needed a quick fix on your insomnia issues. Feel fantastic after getting a quick nap or sleeping well throughout the night. This quick sleep problem solver will come in handy especially to users who are into pills.

▲Choose your module of sleep.

▲Each time you open the module, a random track will be generated.

▲Click the play button to start playing.

Lose the trouble of getting a good night sleep. Get help immediately without using drugs or medication. If you're suffering from the lack of energy, get energized by practically getting the refreshment you need easily. Anyone can not experience the great source of the energy booster but also pave the way to good health. With over one billion soundtracks to randomly use, you will never get bored listening to beautifully crafted sound effects that will put you to sleep. Nap on your breaks on a time basis for a quick refreshment.

Android
Pzizz - Deep Sleep & Power Nap

Pzizz - Deep Sleep & Power Nap

Free

iOS
pzizz

pzizz

Free

Relaxing Sounds Free
100

Relaxing Sounds Free

Android

Seller: Kalaship

25 2.5

No more sleep deprivation again after you listen to these soothing melodic sounds provided by this app! This tool is an efficient way to doze off at night, quickly. It can also help with bad moods and assists you in regaining concentration and minimizing daily stress.

There are various recordings to tune in to such as harp, white noise, wave splash, waterfall, and tropical forest. You can even combine sounds for a tailor-made experience. Set the timer and the melody duration, and delight yourself with some relaxing sounds and music. Listening to these melodic rhythm doesn't only help people with insomnia but also those who are into yoga and spa. It proves itself a very useful tool for anyone looking for rest and relaxation.

Android
Relaxing Sounds Free

Relaxing Sounds Free

Free