Best Lifestyle Improvement Apps of 2017

Top rated lifestyle improvement apps are found in this category. These apps allow the user to manage aspects of their lifestyle with the aim of improving their well-being. Types include sleep tracker, diabetes, and water drinking lifestyle improvement apps. Lifestyle improvement apps are great for those looking to improve their overall health.

Last updated 05-28-2017

Baby Sleep - White Noise
11

Baby Sleep - White Noise

Android

Seller: Relaxio

35 3.5

Calm your baby down to sleep with this collection of delightful background noises. With sounds derived from Nature, Transport, Household, and Lullabies, this helpful app offers a variety of tracks that will suit your little one's preferences.

Achieve peace of mind as your baby feels more comfortable with the sound of the wind, waves, train, washing machine, radio static, and more. Be able to complement the lullabies with real human voices gently humming and making hushing sounds. There is a also a timer that allows you play the tracks for one minute or eight hours, depending on your child's nap time and sleeping schedule.

Android
Baby Sleep - White Noise

Baby Sleep - White Noise

Free

Break Time
12

Break Time

Android

Seller: ZALAB

35 3.5

Step away from your messy (or neat), paper-filled workstation, and give yourself a break. Sitting for long hours at your desk can do more damage than good, and some studies show that being physically sedentary can lead to averse health conditions. With so many things on your mind, it is entirely possibly that you forgot to stay active!

This app will not only remind you to stand up and move around, it will also help you choose which activity you wish to carry out. Start by selecting the details regarding your interval, then choose an activity from the options by tapping music, workout, eye exercise (great for computer jobs!), or even dance. Once you click "Go," the timer will be active, and when your reminders come up, the app will lead you to a third party website which will encourage you to listen to music, take your eyes of the computer, or do a quick stretching!

▲ Choose an activity to do once your scheduled time is up - be healthy!

▲ Make your own time interval, or choose the one that best fits your work day.

▲ Third party apps will bring you to exciting activities from a variety of websites.

Android
Break Time

Break Time

Free

Relax and Sleep for everyone
13

Relax and Sleep for everyone

Android

Seller: LuckyStar69

35 3.5

Tired from a long day at work, or school? Then let go of all that stress, and unwind with a relaxing, and tranquil experience that will soothe your mind, body, and soul.

Browse a variety of tips, and exercises designed to help you release stress. Meditate as much as you want, and learn about which sounds, or tones are most effective for you to achieve proper rest.

If you are planning to take a nap, listen to calming sounds that will make you comfortable, and set an alarm help wake you up from your sweet slumber. Resting has never been so relaxing!

Android
Relax and Sleep for everyone

Relax and Sleep for everyone

Free

PlasticGoliath
5

November 19, 2016

Useful idea, and surprisingly worked! Loved the breathing relaxation exercises - super simple super useful.

Sobriety Counter-Stop Drinking
14

Sobriety Counter-Stop Drinking

Android

Seller: Mario Hanna

35 3.5

Break free from the grip of too much liquor by using this smart sobriety tracker. It is designed to help you calculate the money you can save by not imbibing. Also, whenever you find yourself tempted to drink, an included, scientifically-backed memory game can help your overcome the urge. This app can also assist you in your journey to quit drinking by enabling you to work it out slowly until you can completely break free.

This program requires no registration; simply tap on the app and start tracking the number of times that you overcome the urge to drink and stay sober. You can also access free facts about the symptoms that you may feel while withdrawing from this vice. Begin your "Quit Drinking Goal" with this helpful app you can take with you everywhere you go!

Android
Sobriety Counter-Stop Drinking

Sobriety Counter-Stop Drinking

Free

Arisk
15

Arisk

Android

Seller: Alcohol and Drug Foundation

30 3

Whether you are cutting down on alcohol or weaning yourself of substances, it is best to find alternative forms of anxiety management. And if games are your kind of alternative, here is one that is both entertaining while offering the kind of support to help reinforce your new habit.

Experience a retro-style platform jumper that presents the journey from being down in the gutter of addiction to the sky-high freedom of self-control. The goal is to reach the very top while making sure your “Anxiety” meter doesn’t go past the breaking point.

Items will fall from the sky, each one representing an important lifestyle choice. Will you cope with stress using substances or opt for something healthier? Each time you take one of the former, you have to wait for the side effects to wear off. Otherwise, you will take a huge risk to your health! It also comes with very important notes that reminds of you the dangers in abusing medications and alcohol. Focus on reducing your anxiety with healthy fruits and vegetables instead. Services like gyms and therapists can be found along the way too! Overall, it is an ideal game to represent your journey towards recovery.

▲ Try to keep your anxiety as low as possible. Pick up healthy choices instead of meds and booze.

▲ Learn about what substance abuse does to your body and why it is best to cut down.

▲ Encounter special facilities that also help you cope with your stress.