Best Lifestyle Improvement Apps of 2017

Top rated lifestyle improvement apps are found in this category. These apps allow the user to manage aspects of their lifestyle with the aim of improving their well-being. Types include sleep tracker, diabetes, and water drinking lifestyle improvement apps. Lifestyle improvement apps are great for those looking to improve their overall health.

Last updated 03-30-2017

Relax Melodies: Sleep Sounds
21

Relax Melodies: Sleep Sounds

Android
iOS

Seller: Ipnos Software

25 2.5

Not everyone has the same taste in meditation music. Some find the sound of flutes more soothing and uplifting than the sound of rain. Others would rather hear the birds than the piano. This music app helps you by letting you mix any or all of these sounds!

The music plays indefinitely so you can test the sounds as you long as you like until you find the mix that is right for your meditation. Sounds can also be altered if you have a particular intention for the mix (such as if you’re just trying to sleep). Even more helpful is that you can control for how long the music will play.

▲Just tap the hanging stars to start mixing up!

▲You can then further customize the resulting sounds by adjusting them for deep meditation or pre-sleep.

▲You can also save your current mix here in the favorite section by tapping here.

Before you know it, you’ll have a dozen of your own unique meditation mixes for a number of scenarios while still making new ones each day. You can have one for the beach while another for meditating in the tub. And with the ability to just keep on playing, your music mixing can be just as much as a relaxing exercise as meditation itself. Not all DJs need to mix the loud stuff.

Android
Relax Melodies: Sleep Sounds

Relax Melodies: Sleep Sounds

Free

iOS
Relax Melodies: Sleep zen sounds & white noise for meditation, yoga and baby relaxation

Relax Melodies: Sleep zen sounds & white noise for meditation, yoga and baby relaxation

Free

Thunder Sounds Sleep Sounds
22

Thunder Sounds Sleep Sounds

Android

Seller: Zodinplex

25 2.5

Rain sounds or nature sounds help people to fall asleep easily. This meditation tool will give users the therapy needed to manage any problem they face.

You have been working for hours; it’s time to relax and enjoy nature. People who want to release their stress will be able to listen to wind sounds and sleep with no distractions. Even insomnia will be broken with this noise ambiance app.

▲Play the song by tapping the diamond symbol.

▲Tap your chosen song on the circle.

Thunderstorm sounds, under a tree in rain, walking under rain and rain drop sounds are available. Control the thunder sounds and wind sounds. Hearing the bird calls and animal sounds has never been more comforting than ever. No need to wait for a real rain drops, grab your phone and listen to the white noise. After your work, you are able to use this tool to have a good sleep. Hearing the fresh water on the water is a calm way to relax yourself. Sleep better while bringing this device with you.

Android
Thunder Sounds Sleep Sounds

Thunder Sounds Sleep Sounds

Free

dat_boii
4

November 6, 2016

Lovely sounds, perfect for when going through a bout of insomnia. Slept like a baby after using it the first time, recommended!

Soothing sleep sounds
23

Soothing sleep sounds

Android

Seller: Zodinplex

25 2.5

Have you been tossing and turning most nights, unable to rest from a day’s hard work and stress? If so, then this app is for you. You don’t need to struggle just to fall asleep, because all you have to do is click on your favorite nature sounds, classical music, or lullabies, and make them fill the silence of the night.

Packed with a wide variety of genres, this app will help you find your type of music. Whenever you feel anxious or your mind is unquiet, just set this electronic music collection as your reliable sleeping companion near your bed, and catch some much-needed Z's.

Android
Soothing sleep sounds

Soothing sleep sounds

Free

White Noise Free
24

White Noise Free

Android
iOS

Seller: TMSOFT

25 2.5

You work hard at the office, and seldom give yourself a quick rest during coffee breaks which can result in stress and headaches. Maybe you have tons of projects, and are rushing to complete all of them in time. If you find it difficult to relax because of deadlines and other distractions, get the peace of mind you are looking for with the help of this app!

Put on your headphones, and turn up the volume as you prepare to walk through the path of relaxation and comfort. Choose from forty, tranquil, and soothing ambient music for your senses like: beach waves, rain drops, and white noise! Sit back and relax, day and night, wherever you are!

▲ Feed your soul with calming sounds, and enter a state of tranquility.

▲ Mix and match ambient sounds to make the perfect combination for your relaxation needs!

▲ Enjoy creating your signature sound that will keep you calm, day and night!

Calm your nerves and breathe a sigh of relief as you close your eyes and listen to the magical ambient music. You can now have a taste of what it feels like to be in the Amazon jungle while a light rain is pouring, or the sound of chimes ringing in unison with a grandfather clock―you can choose whatever works best for you!

Set a personalized alarm to wake up feeling energetic, and vibrant! Whether you want to have a good night's rest, or relax despite the noisy neighborhood, this app will help you achieve peace of mind in no time! Don't forget your headphones!

Android
White Noise Free

White Noise Free

Free

iOS
White Noise Free Sleep Sounds

White Noise Free Sleep Sounds

Free

Deep Sleep and Relax Hypnosis
25

Deep Sleep and Relax Hypnosis

Android

Seller: Mindifi

25 2.5

People who are very light sleepers, are suffering from insomnia, or those have snoring problems often do not get enough rest, which further affects their health negatively. With the help of "Hypnosis," however, sleeping problems can be solved! Free your mind with the help of audio sessions that range in length from 20 to 40 minutes. Each will instruct and create a pseudo hypnosis process to lead the listener to address specific concerns such as nightmares, insomnia, and ultimately result in muscle relaxation and a deep sleep.

Feel your stresses slip away as you allow yourself to be rejuvenated. Listen closely to the speaker and follow instructions as carefully as possible. Within just a few sessions, you can start reaping the benefits of "Deep Sleep" and feel like new again!

▲Several "Hypnosis" audio files that you can listen to in order to improve sleep and relaxation quality.

▲Select a session and listen to it to enjoy the benefits.

Android
Deep Sleep and Relax Hypnosis

Deep Sleep and Relax Hypnosis

Free

21 Day Tracker Free Body Fix
26

21 Day Tracker Free Body Fix

Android

Seller: Cube Software Solutions Inc.

30 3

Make your weight goal achievable with the help of this virtual tool right in your pocket. Yes, this is a virtual trainer and health coach that can help you track the food you eat, and the workout exercises you perform, all packed in a user-friendly interface!

Simply enter your age, weight, and height when creating your profile. Check the 21-day program, and the app will automatically select the food you should be eating. Press the colored boxes when you have eaten your allocated meal, and also keep an eye on the exercises that were assigned to you. Be diligent in following the program that this virtual trainer has prepared for you, and will be on your way to achieving that sexy and healthy body you have always dreamed of!

Android
21 Day Tracker Free Body Fix

21 Day Tracker Free Body Fix

Free

Apraxia Therapy Lite
27

Apraxia Therapy Lite

Android
iOS

Seller: Tactus Therapy Solutions Ltd.

30 3

Acquired apraxia of speech and aphasia from stroke or brain injury are serious conditions. They can make your daily activities and communication with other people disrupted because of the involuntary disability to speak. However, you can alleviate this condition by using a portable apraxia and aphasia therapy tool.

This productivity app requires only a little space on your mobile device to get you covered. It contains “Phrases,” “Sequences,” and “Long Words” videos that will help you improve your speaking ability right in the comfort of your home. Designed with easy-to-use functions and a user-friendly interface, this helpful device lets you record your voice and allows you to listen and view your progress during a series of therapy.

Open the app, listen and watch video models to learn the sequence, word, and phrase. Next, speak together with the model. On the third time, speak alone as the audio fades out. Follow the process every therapy session.

Android
Apraxia Therapy Lite

Apraxia Therapy Lite

Free

iOS
Apraxia Therapy Lite (featuring VAST video treatment for aphasia)

Apraxia Therapy Lite (featuring VAST video treatment for aphasia)

Free

Aqualert:Water Tracker Intake
28

Aqualert:Water Tracker Intake

Android
iOS

Seller: Aqualert Health & Fitness Apps Suite

25 2.5

Stay healthy by reminding yourself to drink some liquids! With the help of this app, set up alarms to notify yourself to take that much needed glass of water. First, input your weight, activity level, and gender, to the receive amount of water you need per day. Then select the size of your water container, and you are done!

Now all you have to do is follow the notifications when they display. Each drink is recorded, and displayed on a chart to show your progress. Get an achievement badge for consistently hitting your target intake! If you find yourself too busy with daily activities, and can't remember to take a drink, this app will remind you to drink your way to a healthier lifestyle!

Android
Aqualert:Water Tracker Intake

Aqualert:Water Tracker Intake

Free

iOS
AQUALERT : Drinking Water Tracker and Reminder

AQUALERT : Drinking Water Tracker and Reminder

Free

Badlo
29

Badlo

Android

Seller: Amal

30 3

Are you unable to complete a goal at work? Learn the reason why you have been failing to achieve success. In this health app, do a self-assessment of your current habits and receive tips on how to turn that lifestyle training into a model for success!

The “Balanced Daily Lifestyle” being talked about is the way one goes about his or her life in terms of sleep, movement, relationship, health, and much more. With a personal self-assessment, the app generates a unique strategy to help you reach balance.

With an engaging user interface, the 21 day experience with this app will help you maximize efficiency, prevent stress, and keep a smile on that face!

▲ Daily tips packed with quick and easy to access information for users!

▲ Build a successful lifestyle through organization and inspiration!

Parents who are interested in a well-thought out program will surely love this app. Now, you can supplement your children with things to enhance their satisfaction on a regular basis!

In the app’s talks, let yourself, or your kids listen to a brief discussion on why your current lifestyle is a hindering achievement. After, you will get to learn about the things you need to do to improve. If you need further discussion, go to the tips section to learn more about what you did not understand. With this tool, become a healthier and happier version of yourself!

Baritastic - Bariatric Tracker
30

Baritastic - Bariatric Tracker

Android

Seller: BariApps

25 2.5

For anyone looking to undergo bariatric surgery, there are requirements that need to be met before and after the procedure, and keeping track of everything can be a hassle. However, this app jumps to the rescue with everything you need, and could want. Recipes, reminders, a journal for your thoughts and concerns, complete with a happiness rater. For all your bariatric needs, this is the place to go.

Be reminded with the push of a button for shakes, water, vitamins, or even meals if you have a tendency to forget them. You have a daily log, an exercise log, and even a measurement log to make sure that you are on the right track. This is a great way to stay determined with your own goals, and to keep in touch with others as they progress along their own bariatric surgery journey!

▲ Create a food diary of what kinds you have eaten after each meal.

▲ Know exactly what to take, or do, and when.

▲ Time your meals to know if you are taking too long, too little, or just enough time to eat and drink.

Managing your stomach both before and after bariatric surgery takes careful planning, and this app is seigned to be the most helpful for you. Record your mean times, food types, and how much water you have been drinking, and when. Giving you the tools you need, is what will help to keep you healthy before, during, and after your operation.

For anyone on the bariatric surgery path, this is the easy way to keep track of your goals, resolutions, and necessities. Use this app to record your meals, medications, measurements, and more to be healthier for what life brings you next!

Android
Baritastic - Bariatric Tracker

Baritastic - Bariatric Tracker

Free