Best Lifestyle Improvement Apps of 2017

Top rated lifestyle improvement apps are found in this category. These apps allow the user to manage aspects of their lifestyle with the aim of improving their well-being. Types include sleep tracker, diabetes, and water drinking lifestyle improvement apps. Lifestyle improvement apps are great for those looking to improve their overall health.

Last updated 03-30-2017

Beat Diabetes
31

Beat Diabetes

Android

Seller: Let ME Hear Again Apps

25 2.5

Take a second glance at diabetes, and check out this virtual compilation of healthy tips that may be able to help turn your life around. Designed with a simple interface, this app contains over 70 tips on how to live a good life with diabetes, ranging from good foods, bad foods, and other pieces of advice!

There is also some information on effective physical activities to help you burn calories and lower blood glucose levels. Explore the app in just a few taps and swipes, and discover the top 10 Ayurveda preparations to help you live a fun life with diabetes!

▲ One virtual folder has over 50 pieces of information to help you!

▲ Some of the content is approved by the American Heart Association - healthy for everyone!

▲ Chat with others who deal with diabetes, or copy good ideas!

Android
Beat Diabetes

Beat Diabetes

Free

Bio Expert Lite:mood rhythms
32

Bio Expert Lite:mood rhythms

Android

Seller: Ray Melius

25 2.5

Do you believe that the human body responds rhythmically to the regular cycles of the earth, moon, and the seasons? Are you aware that the 24 hour human body clock is one major factor that affects mood states as well as major physiological and psychological functions?

This app that you are about to use enables you to determine your current mood based on your daily sleeping time. To use the app, set your profile first on the Personal Settings tab - specifically state your birth date, gender, and sleeping time. Then, make sure the clock on the screen is in real-time. Tap on the “Phases” tab to find daily advice, which shows your mood state, cognitive functions, performance, and physiological functions!

▲ Customize your setting so the clock is in real-time, so it can detect your current mood state.

▲ The values of your physiological, emotional, and mental functions are automatically generated by the app.

▲ You can reset the "Personal Setting" tab to understand another person's mood states.

Android
Bio Expert Lite:mood rhythms

Bio Expert Lite:mood rhythms

Free

Birds Calls Sounds
33

Birds Calls Sounds

Android

Seller: remind4u2

25 2.5

Calm your thoughts with this biomusic app! Choose from a variety of bird vocalizations to help you create a relaxing retreat after a stressful day. Experts say there is no limit for birdsong exposure, so play them all for 24 hours or select a favorite to listen on repeat!

Bird songs, however, can do so much more. Did you know that their tweets stimulate cognitive abilities, reset ears for better hearing, and prevent post-meal slump? Studies also show that they can combat depression and help humans keep a healthy heart.

▲ Select the song you want to hear by tapping the icon.

▲ Drag volume to adjust. Tap and toggle "Repeat/All" to listen to the sound or to continuously play all songs. You can set timer up to 24 hours of nonstop music!

Humans, according to the idea of biophilia, innately love to spend time with nature, and this app provides the opportunity to create such a soothing soundscape. Stuck in traffic? Bird songs can make the experience more tolerable by masking background noise. People from all walks of life will surely benefit from listening to the music known as nature's alarm clock. Boost productivity, improve focus, or simply make a lovely day even better. Achieve the holistic serenity of the mind with therapeutic avian sounds!

Android
Birds Calls Sounds

Birds Calls Sounds

Free

Calorie Counter-Healthy Eating
34

Calorie Counter-Healthy Eating

Android

Seller: FrokapeHung

25 2.5

Staying fit can be a piece of cake...but how many calories is in that piece? Through this app, you can track your daily calorie intake with a hassle-free way! Tracking your calorie intake is a serious matter for people who need that information. With a simple tap on your app, you can find out the calorie content of the food you are consuming!

You can search the name of the food directly on the search bar. All measurements are at 100 grams, and offers caloric calculations from meat products to fruits and vegetables. This app can be a great help to all calorie counters out there!

Android
Calorie Counter-Healthy Eating

Calorie Counter-Healthy Eating

Free

Calories in food
35

Calories in food

Android
iOS

Seller: Alexey Korobov

25 2.5

Do you want to gain or lose weight? Know how many calories that your food contains by referring to this informative app. It organizes 8,000+ food items in 25 sections, which you can sort either by food name or by a number of calories for your convenience. The data shows the amount of protein, fat, carbs, and energy (presents in kilocalories) in a certain food.

So the next time you hang out with your friends in a fast food chain or hit the nearest restaurant with your coworkers, check to see which menu option has the fewest calories; contrariwise, if you are bulking up, choose the high-calorie food to gain weight. Go for optimum health!

Android
Calories in food

Calories in food

Free

greeniemeenie
4

December 10, 2016

Good database of different foods, and helpful for those following a speciifc diet like me. Easy to use and search for what I want!

iOS
Calories in food

Calories in food

Free

Do I Snore
36

Do I Snore

Android

Seller: Sleep.ai B.V.

25 2.5

Are you curious if you snore in your sleep or not? Find out for yourself using a tool that will capture the sound of your surroundings while you rest. It will record the audio and at the same time filter it to make out actual snoring sounds. These are graphed according to loudness for you to easily spot any changes in your body.

The number of recordings you can make is unlimited. Everything is stored in one folder so you can listen to it whenever you want. You can either tap the button to start and stop your recording, or have it automatically shut off by setting the alarm. Also, there are remedies suggested for the causes of your sleeping problems along with some factors.

Android
Do I Snore

Do I Snore

Free

tiktaktoes00
5

November 12, 2016

Nice and simple, good for non-techies like myself! Easy to track and record - helping me find patterns of my snoring!

do.-Steps to healthier habits
37

do.-Steps to healthier habits

Android

Seller: Blue Cross and Blue Shield of MN

25 2.5

Keep your body fit and your mind working with simple and easy ways! Get information on how to improve your health and treating your body right. Perform the easiest activities that can surprisingly help you stay fit. Take short breaks and use other features the app offers, such as reading about health information or enjoying trivia!

You can set reminders to do the exercises throughout the day whenever you have the time. Start slowly and develop healthy habits that can give you lifelong benefits. You might not know it but these simple steps may just change your life!

Android
do.-Steps to healthier habits

do.-Steps to healthier habits

Free

Eat This Much - Meal Planner
38

Eat This Much - Meal Planner

Android
iOS

Seller: Eat This Much, Inc.

30 3

Having your meals planned ahead prevents you from making your health out of hand. Amidst your always-on-the-go lifestyle, maintaining your nutrition targets is as easy as a piece of cake with the help of this ingenious app. Input your diet goals, food preferences, budget, and daily schedule into the meal planner’s profile form to generate a complete meal plan relevant to your requirements.

Create your own eating style or you can follow what’s being set in the plan. Select foods or recipes based on allergies and taste preferences. Customize your cooking time for each meal to match with your schedule. Add your own recipes or just follow what’s originally in the app.

▲ You input a diet and calorie goal, then the plan is set for you. It's quite simple!

▲ For premium subscription, every meal for the entire week will be set for you!

▲ This app will even smooth out your pantry and grocery list!

Set your nutrition target as for weight loss, weight maintenance, or for bodybuilding. Choose from vegetarian, vegan, paleo, Atkins, or Mediterranean diets. It’s like having a personal diet assistant for free!

For premium subscriptions, you can plan your weekly meal plans ahead. Set your meal’s budget so the app can automatically generate your grocery list and send them directly to your email. Organize your grocery list as well as your pantry any time you want to. To avoid wastage, the app can also track down what you did and didn’t eat as well as re-adjusting your diet targets for the following week.

Android
Eat This Much - Meal Planner

Eat This Much - Meal Planner

Free

SnowMuppet_01
5

December 2, 2016

Amazing app! So much variety in food and plans. Lots of filters to choose what you like and what you don't. Perfect for me!

iOS
Eat This Much

Eat This Much

Free

Fireplace Sounds Relax & Sleep
39

Fireplace Sounds Relax & Sleep

Android

Seller: mathias stavrou

25 2.5

Have a restful sleep by curling up to the fireplace with the use of this virtual sleep aid. This handy tool gives you the relaxing hearth sounds that are effective for drifting off to dreamland. It has seven different fireplace landscapes that can give a variety of flame sounds such as a fire in an oven, wood eaten by flames, fire in the snow, and more!

Simply click to play and enjoy a long soundtrack that can go on for hours. You can also set the timer to automatically stop the sound, or you can tap the shuffle button to allow the app to play endlessly. Make this app a handy sleeping aid for whenever you feel stressed out, or are having trouble falling asleep!

Android
Fireplace Sounds Relax & Sleep

Fireplace Sounds Relax & Sleep

Free

Healing Sound - Sleep Relax
40

Healing Sound - Sleep Relax

Android

Seller: Guns Lab.

25 2.5

Say goodbye to sleepless nights with this helpful healing sounds app! Listen to the soothing noises created by sea waves, rain drops, forest birds, and more, to help you sleep soundly at night.

Simply open the app and tap on the different relaxing sounds to start washing away your stress, and reward yourself with a good nights sleep. Imagine as if you are by the beach, listening to the tide as it claws and splashes at your feet. Feel tension fade away! This is great to all who want to sleep with ease, and wash away that nagging night mind wondering.

Android
Healing Sound - Sleep Relax

Healing Sound - Sleep Relax

Free

Pedroid
4

January 11, 2017

Nice and simple. Recommended to use with headphones to get the full stereo effect. Like how you can combine different sounds!