Best Stress Management Apps for Android

Stress management apps are found in this category. These apps allow the user to learn how to deal with stress. Types include meditation, sleep hypnosis, and anxiety tracker stress management apps. Stress management apps are great for those looking to unwind their mind and learn how to better deal with negative emotions.

Last updated 07-27-2017

Daily Yoga - Yoga Fitness App
1st

Daily Yoga - Yoga Fitness App

Android

Seller: Daily Yoga Software Technology Co. Ltd

45 4.5

It seems like yoga has conquered the world, from its deep routes in ancient India, to living-room floors. Now, let this app conquer your habits and help you to improve your physical strength, flexibility, and endurance. You can also minimize stress and anxiety while engaging in an expressive culture with like-minded individuals.

With over 100 classes complete with step-by-step instructions, this app lets you learn a variety of practices, and their rich benefits to your mind and body. Record information to track calories, get inspired by regularly updated written content, and interact with fellow yogis! To begin, simply choose a course relevant to your needs, and begin your exercises. With added audio files and support for Google Fit, there is no wonder it won Healthline's "Best Yoga App" award 2015/16, and has become part of Appliv's Editor's Choice selection.

▲ Learn 100s of meditation postures ranging in difficulty!

▲ Challenge yourself to further improve your yoga skills by joining specially designed programs.

▲ Make friends with other yogis in the world; check their progress, and learn from their experiences!

Android
Daily Yoga - Yoga Fitness App

Daily Yoga - Yoga Fitness App

Free

Inner Explorer: Mindful Kids
2nd

Inner Explorer: Mindful Kids

Android

Seller: Inner Explorer, Inc.

40 4

Having a tough time at school? Looking for ways to improve your grades and hone your skills in effective studying? Reduce the amount of stress and anxiety in your life by listening to calming music and talks provided in this app. Release the toxicity in your life and perform better in a positive way!

Access features like the radio, practice area, invite, and contribution. Through the radio, you are able to listen to healthy exercises to increase your focus and help relax. Other audio exercises are available through the practice area. Feel free to invite your friends for a healthy relaxing break as well. Become more mindful and improve your performance at school or work!

▲ Listen to calming exercises to help you improve school or work performance!

▲ Read inspiring quotes for the day! Access the radio or practice area for more mindfulness exercises.

Android
Inner Explorer: Mindful Kids

Inner Explorer: Mindful Kids

Free

Down Dog: Great Yoga Anywhere
3rd

Down Dog: Great Yoga Anywhere

Android

Seller: Yoga Buddhi Co.

40 4

Whether you are a total beginner or a long-time yoga practitioner, this instructional app will be one useful tool for you. The best thing about it? The yoga routine slightly changes every time you access the app, so you will never get bored! Want to skip poses or pause a video? You only need to tap previous, next, or the center of the screen.

Enjoy clear and high-quality images along with easy-to-follow audio instructions. Each video comes with changeable details, such as sequence type, duration, difficulty level, and pace. Adjust any of these to personalize your yoga experience to fit your goals, from gentle stretching to a full practice. In addition, you can choose among different background music (instrumental, acoustic, etc.) to help you relax or focus. Through this app, you can now enjoy all of the restorative benefits of yoga just like you have your own personal yoga teacher!

▲ Practice yoga every day with the help of high-quality videos, accompanied by helpful audio instructions.

▲ Customize the sequence type, difficulty level, duration and more to have a satisfying practice daily.

▲ Relax to a wide variety of tunes that serve as your calming background music.

Android
Down Dog: Great Yoga Anywhere

Down Dog: Great Yoga Anywhere

Free

mindZense Sleep meditation
4

mindZense Sleep meditation

Android

Seller: Minditorium

40 4

Different settings can become stressful if one has not had peaceful sleep. If you are one of the troubled many who find themselves too stressed to focus on relaxing at night, then use this tool to help you. Capable of enticing your mind and body to give in to rest, this tool can teach you how to meditate by yourself until you take back control.

Freely open the app whenever you feel like you could use a breather. The soft and soothing narrative can help you focus on important aspects of meditation, such as breathing and clearing your mind. After a while, you will positively drift off into blissful slumber!

▲ Open your mind to peaceful locations only you can imagine and relish in.

▲ You know yourself best, so time the duration of the narrative to a length that you feel is enough to lull you to sleep.

Android
mindZense Sleep meditation

mindZense Sleep meditation

Free

White Noise Generator
5

White Noise Generator

Android

Seller: Relaxio

40 4

Don’t you just love to hear the sound of nature calling you to sit back and listen to her for a while? Like a mother waiting for her son or daughter to stay still during stressful times, listening to her hum the peaceful melody they have long missed?

Listen to the natural melody Mother Nature gives you. Take the stressful times away from you as you tap and mix to make different sounds of nature help you relax. Will you let the sound of nature take all your worries away?

▲Select sounds of nature, and feel your senses start to calm and relax during a hard day. Experiment and remix them together.

▲Set up a time duration for your relaxing sound. Play it as you sleep; get that peaceful night's rest you've always longed to have.

▲Save your remixed sounds of nature in your favorites; access and listen to them for the whole day!

Feeling over-stressed from exams or work? If you want to experience the soothing and realistic warmth of being in nature, indulge yourself with this app — listen to natural sounds of the environment. Enjoy birds chirping, waves crashing, and many more!

You can get magnificent, realistic sounds of nature that will take the stress from your shoulders. Feel your body and soul give in to the calming melody nature brings you. Do you want to hear Mother Nature hum the beautiful melody to you?

Android
White Noise Generator

White Noise Generator

Free