Best Stress Management Apps

Stress management apps are found in this category. These apps allow the user to learn how to deal with stress. Types include meditation, sleep hypnosis, and anxiety tracker stress management apps. Stress management apps are great for those looking to unwind their mind and learn how to better deal with negative emotions.

Last updated 04-24-2017

mindZense Sleep meditation
1st

mindZense Sleep meditation

Android
iOS

Seller: Minditorium

40 4

Different settings can become stressful if one has not had peaceful sleep. If you are one of the troubled many who find themselves too stressed to focus on relaxing at night, then use this tool to help you. Capable of enticing your mind and body to give in to rest, this tool can teach you how to meditate by yourself until you take back control.

Freely open the app whenever you feel like you could use a breather. The soft and soothing narrative can help you focus on important aspects of meditation, such as breathing and clearing your mind. After a while, you will positively drift off into blissful slumber!

▲ Open your mind to peaceful locations only you can imagine and relish in.

▲ You know yourself best, so time the duration of the narrative to a length that you feel is enough to lull you to sleep.

Android
mindZense Sleep meditation

mindZense Sleep meditation

Free

iOS
mindZense Sleep Meditation

mindZense Sleep Meditation

Free

White Noise Generator
2nd

White Noise Generator

Android

Seller: Relaxio

40 4

Don’t you just love to hear the sound of nature calling you to sit back and listen to her for a while? Like a mother waiting for her son or daughter to stay still during stressful times, listening to her hum the peaceful melody they have long missed?

Listen to the natural melody Mother Nature gives you. Take the stressful times away from you as you tap and mix to make different sounds of nature help you relax. Will you let the sound of nature take all your worries away?

▲Select sounds of nature, and feel your senses start to calm and relax during a hard day. Experiment and remix them together.

▲Set up a time duration for your relaxing sound. Play it as you sleep; get that peaceful night's rest you've always longed to have.

▲Save your remixed sounds of nature in your favorites; access and listen to them for the whole day!

Feeling over-stressed from exams or work? If you want to experience the soothing and realistic warmth of being in nature, indulge yourself with this app — listen to natural sounds of the environment. Enjoy birds chirping, waves crashing, and many more!

You can get magnificent, realistic sounds of nature that will take the stress from your shoulders. Feel your body and soul give in to the calming melody nature brings you. Do you want to hear Mother Nature hum the beautiful melody to you?

Android
White Noise Generator

White Noise Generator

Free

TaoMix - Focus, sleep, relax
3rd

TaoMix - Focus, sleep, relax

Android

Seller: inookta studio inc.

35 3.5

The urban life can provide so much noise pollution, making it harder to concentrate on both big and small tasks. Sometimes, living near the streets can also be the cause of not being able to sleep well. This is where useful tools like this one come into the scene to help you out!

With quality sounds perfectly replicating the feel of settings like being near the shore, near a fireplace, hearing the sound of rain and even hearing the sound of cascading waves, anyone can settle into their tasks or their beds with ease and comfort. When creating a custom ambience for yourself, note that specific effects get louder in volume when you drag their icons closer to the pointer. Experiment with how you want the ambience to feel like by moving around the effects and changing their volume and duration.

▲ Want to a specific sound effect to stand out more? Drag it closer to the circle at the center of the screen.

▲ In the mood to hear the ocean or the tranquil sounds of the forest? Browse through the sound category!

▲ Swipe left or right on the upper slider to change the duration of the ambience. This will help in cases when you need to fall asleep.

Android
TaoMix - Focus, sleep, relax

TaoMix - Focus, sleep, relax

Free

Wysa - your happiness buddy
4

Wysa - your happiness buddy

Android
iOS

Seller: Touchkin

35 3.5

Making a choice to become more positive is easy but the real challenge is staying course. Sometimes, a bad day is all it takes to bring back all those bad habits. What makes it even more difficult is when you don’t seem to have somebody to talk to.

Fortunately, Wysa here can keep you company during those moments! It is an intelligent, self-help conversation bot that is ready and willing to hear what’s wrong. With it its guidance, it will be much easier to keep in mind the best way to deal with life’s curve balls.

Simply tell it how you feel and it will get started. Through a well-designed combination of machine learning, cognitive-behavioral techniques and some motivational pictures, it will then proceed to help you remember the things you have learned. Whether it is knowing the common distortions in your thoughts to shifting your attitude towards problems, Wysa can help you stay on the path to a much happier you.

▲ Now, what problems have you had for the day?

▲ Let Wysa help you out with some good advice (and a couple of adorable GIFs).

Android
Wysa - your happiness buddy

Wysa - your happiness buddy

Free

iOS
Wysa - your happiness buddy

Wysa - your happiness buddy

Free

Binaural
5

Binaural

Android
iOS

Seller: Russell Eric Dobda

35 3.5

Achieve your target mental state with this handy meditation assistant you can carry wherever your day takes you. Cleanse, relax, and empower your mind by amplifying your sessions with upto 30 minutes of binaural beats and isochronic pulses. Enjoy the ebbing beats through headphones or tuning forks!

There are ten states available for you to sculpt your mood and mind. Start mornings in the office with unwavering focus, and inspire great ideas with "Creativity" and "Intelligence." At the end of the day, free yourself from the pressure and stress with "Relaxation," and look forward to peaceful slumber with "Sleep."

▲ Accompany your meditation sessions with soothing, invigorating, and satisfying binaural sound waves and isochronic pulses.

Take delight in the freedom to experiment by typing in your own values (in hertz) to eventually discover the perfect frequency for your needs. Toggle the "Noise," according to your preferences. Easily access what you need to set with the app's simple interface - no distractions or time consuming menus.

Be able to cleanse and balance your chakras anytime, anywhere. Fulfill meditation goals for the day and move one step closer to your ideal self. Replenish your mental energy and awaken the power of the mind!

Android
Binaural

Binaural

Free

whats_quackin
4

November 26, 2016

Have only started to use it a bit, but it seems to be calming me down. Has a lot of customization which is great, looking forward to using it more.

iOS
Binaural

Binaural

Free